Do you have trouble with focus? Or do you find yourself constantly judging others, yourself, or the world in general?
Mindfulness is a way of gaining greater control of your own mind. It’s about letting go of distractions and judgment, and staying in the present moment. It’s also about working toward acceptance and not fighting reality.
In counseling, the practice of mindfulness can be helpful if you feel burdened by worry, regret, fear, or other problems that hamper your ability to focus. If this sounds like you, let me teach you basic mindfulness skills.